When the sun rose this morning, I was feeling a bit less like myself. The week has been a busy one to say the least. Although I’d slept a good 7-8 hours, I felt mentally, emotionally and physically drained. I snoozed my alarm five times and woke up feeling tired, dull and unmotivated. I cooked breakfast slowly, somehow managing to burn the eggs as I waited until the last minute to get in my car to drive in rush hour traffic down 75 to the office. I was burnt out by breakfast.
Some might see this as a millenial/generational issue or simple laziness, but days like these are upsetting to me- not because of the feelings I get in these moments, but because of how awful I feel for allowing myself to feel unmotivated. But something I need to work on is understanding one thing: and that is that I’m human. I can’t wake up every single day feeling full of energy, inspired, creative and ready to take the bull by the horns. While I’m still accepting this truth, I will continue to pull my butt out of bed and put my game face on and try to remember that it’s okay to not always be and feel 150%.
As I reflect on my day, my week and my perspective, I start to think. Are things really that rough? No. Are things rough in comparison to the things I’ve been through thus far? Not really. Did I decide that I wanted to grow in my career at a fast pace? Yes. Can I help that I care so much about my career and being someone someday? No, I was born with this feeling inside. I can’t help that I care so much. I can’t settle for being average, for riding the wave or for being stagnant. I constantly want to be moving forward, one step ahead, always “on” yet somehow always dreaming. It’s a blessing more than a curse, and to get through this burnt out feeling I get when I have crazy busy weeks, I like to over indulge in things that make me feel like I’m right where I need to be. Motivation for me starts with five simple things:
- The 7 Habits of Highly Effective People: this book is one I’m still reading, but there are some really powerful insights into what I may be doing wrong, how I could change my perspective and how the most successful people think. The book is very empowering and motivating, and it makes me feel more educated every time I put it down. It addresses issues in every facet of life – not just career, but also relationships and family. I love this book and will read it over and over until hopefully one day I can be a living example of the philosophies in this book.
- Super Soul Sunday: my mom got me hooked on Oprah at a very young age. I wasn’t quick to latch onto her new network, but there are now two shows I LOVE watching: Undercover Boss and Super Soul Sunday. I watch this show in the mornings as I get ready for work, it’s such a great way to start the day on a positive note. On SSS, Oprah interviews some of the top entrepreneurs, writers, and philosophers in the world. She’s had the owner of Whole Foods, the author of “Wild” which later turned into a hit film with Reese Witherspoon, the CEO of Starbucks, the author of Eat, Pray, Love just to name a few. I recently was impacted by something the CEO of Starbucks said in his interview. He talked about the importance of vulnerability in leadership. Basically it’s not always about being right or being perfect, but allowing yourself to be vulnerable. I could write a book about how much I love this show, and it’s not just for the ladies. If you want to learn something from someone who’s figured it out, I suggest recording this series and watching it.
- Networking Groups: every time I get together with a group of career-minded people outside of work to talk about the work we do, I always leave feeling refreshed, motivated and full of new ideas. It makes me feel as though I’m not just bettering myself, but also creating ideas in which I’ll contribute to the company I work for. Attending these groups and learning from the members in these groups is such a positive thing for anyone’s career. I highly recommend that everyone, no matter what industry, joins a professional group or two.
- Good Friends & A Glass Of Wine: one thing I’ll never be bad at is relaxing while spending time with friends and a glass of the good stuff. Sometimes when things get rough, a simple glass of wine and a long time friend to converse with is all I need to get my mind off the troubles of the day or week.
- Pray About It: this should be first, but I’m tired and not ordering things properly tonight. I pray for the happiness of others. I pray for my family. I pray for my friends. I pray for every person I work with. I pray for my clients. And I thank God for all the good things in my life. The last thing I pray for is the strength, the guidance and the knowledge to get through the daily problems I will face. A simple “thank you/help me Jesus” never fails me.
If I want to accomplish anything, it would be to share my small struggles in hopes to help you with whatever struggles you might be going through. Maybe you’re my age, trying to make your way in this world, trying to find yourself or just trying to find what makes you happy. I hope my writing and my stories encourage and inspire you. Please share with me in comments below how you find motivation in your day to day life, I want to hear from you!
Keep #5 and #6 in rotation. Something else that I do is workout and stretch. When I clear my mind and focus on moving and challenging my body, I feel rejuvenated and my stress levels hit the ground. 🙂
Elle | Elleword